Weigh In record (no journal entry) for 29 December 2017
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145.9 lb
Lost so far: 14.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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789 kcal
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Fat: 56.54g | Prot: 49.67g | Carb: 20.48g.
Breakfast: Water , Mushrooms , Cheddar Cheese , Egg Omelet . Lunch: Tomatoes, Organic Prairie Organic Boneless Beef New York Steak Strip. Dinner: Market Pantry Cheese Snack Bars - Pepper Jack, Peanut Butter, Celery . Snacks/Other: Water , Green Tea, Danisa Butter Cookies, Coffee with Cream. more...
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2469 kcal
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Activities & Exercise:
Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 45 minutes. more...
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steady weight
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