Weigh In record (no journal entry) for 18 May 2012
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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390 kcal
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Fat: 21.98g | Prot: 42.40g | Carb: 2.75g.
Lunch: NONFAT MILK, ROAST PORK. more...
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losing 14.2 lb a week
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rusty13's weight history
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