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Trochę lepiej.... 💪
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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637 kcal
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Fat: 26.14g | Prot: 20.13g | Carb: 84.98g.
Breakfast: Biedronka Parówki Wieprzowe, Fanex Sos Meksykański, Ser Gouda, Masło, Chleb, Pomidory Koktajlowe. Dinner: Ogórek Kiszony, Sos Wołowy lub Mięsny, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 15.4 lb a week
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