Weigh In record (no journal entry) for 29 December 2017
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301.8 lb
Lost so far: 32.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1369 kcal
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Fat: 51.85g | Prot: 38.57g | Carb: 184.31g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Milbona Sour Cream, Schinken (Regulär, ca. 11% Fett). Lunch: Krüger White Cappuccino. Dinner: Gut & Günstig Joghurt Dressing, Gekochtes Ei, McDonald's Chefsalat. Snacks/Other: Haribo Gummibärchen, Magnum Mandel. more...
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losing 9.3 lb a week
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