Weigh In record (no journal entry) for 18 May 2012
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138.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1773 kcal
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Fat: 77.01g | Prot: 105.01g | Carb: 161.74g.
Breakfast: Soymilk Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener. Lunch: Litehouse Parmesan Caesar Dressing, Romaine, Seasoned Rotisserie Chicken. Dinner: Korean rice cake in spicy sauce (Dukboki), Korean Seafood Pancake, Bibimbap (Korean Dish), Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: 72% dark chocolate with cayenne chili pepper & cinnamon, Meltyblend royal milk tea chocolat, Pears, Seasoned Rotisserie Chicken, Coconut Rendezvous. more...
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1622 kcal
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Activities & Exercise:
Wii Fit Free Walk - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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