Weigh In record (no journal entry) for 12 April 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2010:
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960 kcal
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Fat: 41.99g | Prot: 97.04g | Carb: 57.14g.
Breakfast: designer whey. Lunch: trader joe tapenade, roast beef thin, Cos or Romaine Lettuce. Dinner: Canned Crab, Flounder, Pineapple, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: 100 calorie pk almonds, designer whey. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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