Weigh In record (no journal entry) for 18 May 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1288 kcal
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Fat: 91.19g | Prot: 92.99g | Carb: 16.00g.
Breakfast: Boiled Egg. Lunch: Pork Loin (Tenderloin), Light Ranch Buttermilk Dressing, Baby Spinach, Bratwurst Sausage. Dinner: Red Bell Pepper, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Boiled Egg. more...
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losing 0.6 lb a week
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