Weigh In record (no journal entry) for 18 May 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2237 kcal
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Fat: 79.34g | Prot: 122.50g | Carb: 262.09g.
Breakfast: Turkey Bacon, Blueberry Almond Greek Yogurt. Lunch: Grilled Pork Chop. Dinner: Chipotle Smokie, Low Fat Multigrain Bread, Chipotle beans. Snacks/Other: Thick Cut Potato Chips - Pizza Flavour, Canape melba rounds, Basil & Tomatoe Bruschetta, Decadent Chocolate Chip Cookie Vanilla Ice Cream Sandwich, Ju Jubes, Low Fat Multigrain Bread, BBQ Soy Nuts, Isoflex Whey Isolate Protein w/ water. more...
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2118 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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