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anthony ward
Journal
18 May 12
anthony ward's Journal, 18 May 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 18 May 2012
185.2 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
2469 kcal
Fat: 74.16g | Prot: 260.58g | Carb: 74.67g.
Breakfast:
Protein Shake, Whey Protein Isolate.
Lunch:
Fried Egg, Fresh Pork Sausage, Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Minced Beef (95% Lean / 5% Fat).
Snacks/Other:
Caramel Custard Flan (Dry Mix, with Whole Milk), White Table Wine, Muscle Milk.
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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