Weigh In record (no journal entry) for 29 December 2017
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200.4 lb
Lost so far: 22.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1358 kcal
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Fat: 59.89g | Prot: 63.38g | Carb: 141.56g.
Breakfast: Migros Butter-Laugengipfel, Kaffee mit Milch und Zucker. Lunch: Dürüm Döner. Dinner: Coop Servelatwurst. more...
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losing 3.1 lb a week
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