Weigh In record (no journal entry) for 28 December 2017
|
352.7 lb
Lost so far: 6.4 lb.
Still to go: 198.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 December 2017:
|
2560 kcal
|
Fat: 52.82g | Prot: 167.72g | Carb: 347.55g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Peito de Frango, Arroz Branco, Feijão Preto. Dinner: Feijão Carioca Cozido, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Zaneli's weight history
|