Weigh In record (no journal entry) for 29 December 2017
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161.8 lb
Lost so far: 31.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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774 kcal
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Fat: 70.36g | Prot: 29.57g | Carb: 10.91g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: super coco 100% 冷壓椰子油, 小黃瓜(花胡瓜), 松板豬(豬頰肉), 黃殼雞蛋(食藥資料庫), 綠櫛瓜(食藥資料庫), 芥蘭菜花(食藥資料庫), 自製豬肉漢堡肉(aprilII). more...
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losing 4.6 lb a week
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