Weigh In record (no journal entry) for 18 May 2012
|
173.0 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
1078 kcal
|
Fat: 41.17g | Prot: 35.57g | Carb: 101.88g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: 100% Yellow Corn Tortilla Chips, Guacamole, Hot Dog Bun, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Lite Beer, Sweet Gherkins, Light Fat Free Strawberry Banana Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdstarwalt's weight history
|