Weigh In record (no journal entry) for 28 December 2017
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223.1 lb
Lost so far: 29.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1037 kcal
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Fat: 22.18g | Prot: 92.86g | Carb: 112.42g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Costco New York Strip Steak, Chicken Noodle Soup (Home Recipe). Snacks/Other: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Kern's Strawberry Banana Nectar. more...
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2993 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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