Weigh In record (no journal entry) for 28 December 2017
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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3027 kcal
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Fat: 104.32g | Prot: 144.81g | Carb: 319.76g.
Breakfast: Danone Activia 0% Fresa, Big Lunch Gelatina Mosaico, Tortilla de Maíz, Chorizo, Bistec de Res, Gamesa Ricanelas, Dulces de la Rosa Malvabon, Santa Clara Leche Light. Lunch: Gamesa Ricanelas, Santa Clara Leche Light, Salsa Alfredo, Prego Salsa Alfredo Estilo Casero, Great Value Mezcla Juliana, Dolores Atún en Agua, Arroz a la Mexicana. Dinner: Kellogg's Special K 12G Protein Meal Bar, General Mills Fiber One Brownies, Reese's Reese's Spreads Peanut Butter Chocolate, Bimbo Tostis 8 Cereales, Arroz Blanco, Bistec de Res a la Mexicana, Ron (90 Pruebas), Sabritas Paketaxo, Telera. Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Bimbo Tostis 8 Cereales, Jif Crema de Cacahuate. more...
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losing 9.3 lb a week
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