Weigh In record (no journal entry) for 29 December 2017
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144.0 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1151 kcal
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Fat: 93.72g | Prot: 68.15g | Carb: 9.45g.
Breakfast: Butter (Salted), Fresh Ham, Poached Egg. Lunch: Egg, Dairy Farmers Pure Cream, South Cape Crumbled Feta, Crab. Dinner: Olive Oil, Parmesan Cheese (Grated), Nobbys Pork Crackle, Maille Dijon Mustard, Mainland Shredded Mozzarella, Dairy Farmers Pure Cream, Butter (Salted), Cooked Broccoli (from Fresh), Pork Fillet. more...
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gaining 0.2 lb a week
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