JulySilv@'s Journal, 28 December 2017

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Weigh In record (no journal entry) for 28 December 2017

233.9 lb Lost so far: 52.7 lb. Still to go: 13.4 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2017:

716 kcal

Fat: 45.20g | Prot: 52.13g | Carb: 25.04g. Breakfast: Bacon, Ovo. Lunch: Leite de Coco Caseiro, Sururu, Camarão. Dinner: St. Marche Quiche de Alho Poro. more...

3065 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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JulySilv@'s Journal, 28 December 2017

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