Weigh In record (no journal entry) for 28 December 2017
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1405 kcal
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Fat: 71.94g | Prot: 57.90g | Carb: 133.18g.
Breakfast: Bacon, Coffee, Almond Milk, Egg (Whole). Lunch: Soda, Fazoli's Pepperoni Pizza Slice. Dinner: 14" Pepperoni Pizza, Baklava. more...
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gaining 5.6 lb a week
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