EMayers's Journal, 18 May 2012

310.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 68.72g | Prot: 94.52g | Carb: 253.97g.   Breakfast: sugar, whole milk, mint tea, whole bread, Boiled Egg, soda apple, citric Orang juice . Lunch: orange juice, sandwich spread, links, whole bread. Dinner: Citric orange juice, tomatos, lettuce, Salmon fish. Snacks/Other: granola. more...

4422 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...