Weigh In record (no journal entry) for 28 December 2017
|
269.5 lb
Lost so far: 70.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
441 kcal
|
Fat: 10.13g | Prot: 54.25g | Carb: 32.00g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Campbell's Cream of Potato Soup. Dinner: Bob Evans Cheddar Baked Potato Soup (Bowl). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcguire1970's weight history
|