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I guess that pastrami sandwiches are not a diet food.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1686 kcal
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Fat: 51.60g | Prot: 72.11g | Carb: 246.51g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Lunch: Cornbread (from Mix), Apple Juice, Green Peas (Frozen) , Tuna in Water (Canned), Terra Plain Sweet Potato Chips. Dinner: Mixed Salad Greens, Manischewitz Potato Pancake Mix, Meat Loaf. Snacks/Other: Terra Plain Sweet Potato Chips, Great Value Medium Black Olives, Coffee with Sugar. more...
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gaining 3.5 lb a week
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