Weigh In record (no journal entry) for 28 December 2017
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142.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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695 kcal
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Fat: 15.05g | Prot: 118.35g | Carb: 15.43g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Zint Beef Collagen Powder , Coffee. Lunch: Trader Joe's Grilled Asparagus Spears, Jennie-O Ground Turkey 93/7. Dinner: Cabbage , Baked or Broiled Fish. Snacks/Other: Thorne Research Vegalite. more...
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losing 10.5 lb a week
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