87 SQ 天一 スタバ
|
209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
2440 kcal
|
Fat: 53.08g | Prot: 280.09g | Carb: 225.36g.
Snacks/Other: 540プロテイン, 540プロテイン, サブウェイ クラブハウスサンド, スタバ アボカドシュリンプ, 540プロテイン, 白米 (調理済み), バナナ, 540プロテイン, バナナ, みかん, 540プロテイン, 白米 (調理済み), 540プロテイン. more...
|
|
3312 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|