Weigh In record (no journal entry) for 28 December 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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863 kcal
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Fat: 37.88g | Prot: 58.87g | Carb: 68.82g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3007 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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paupey's weight history
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