Carlosgenetic's Journal, 28 December 2017

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2750 kcal

Fat: 117.81g | Prot: 135.83g | Carb: 289.33g.   Breakfast: Plátano, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Turkey Hill Colombia Coffee, Divella Couscous, Quinoa (Cocida), Jumbo Salsa Barbecue, Alitas de Pollo, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Marco Polo Paprika, Ajo en Polvo, Marco Polo Merkén, Hellmann's Mayonesa Supreme Light, Huevo Duro. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano, Danone Calán Probióticos. Snacks/Other: Pizza de Pepperoni (36 Cm). more...

3009 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Cooking - 51 minutes, Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 48 minutes, Treadmill - 6 minutes, Sleeping - 4 hours and 48 minutes, Resting - 9 hours and 14 minutes, Sitting - 1 hour and 25 minutes, Standing - 2 hours and 55 minutes, Showering - 33 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes. more...