Weigh In record (no journal entry) for 28 December 2017
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276.0 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1923 kcal
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Fat: 85.22g | Prot: 85.24g | Carb: 195.52g.
Breakfast: Frischkäse, Milfina Butter, Marmelade, Aldi Kochschinken, Käse, Gekochtes Ei, Semmel. Dinner: Lutz Bayerisches Wammerl, Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Schupfnudeln. more...
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losing 3.9 lb a week
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claudi.g's weight history
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