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Weiter geht's 💪
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195.6 lb
Lost so far: 22.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1103 kcal
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Fat: 56.47g | Prot: 50.67g | Carb: 92.98g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Lunch: Aldi Käse-Laugenstange. Dinner: Filinchen Vollkorn, Knorr Fix für Würstchen Gulasch, Desira Quark Liebling Erdbeere, Wiener Würstchen. more...
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losing 7.7 lb a week
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