Weigh In record (no journal entry) for 28 December 2017
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1145 kcal
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Fat: 59.46g | Prot: 53.59g | Carb: 97.52g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Kroger Jumbo Eggs, Spectrum Chia Seeds. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Trader Joe's Brandy Beans. more...
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losing 9.8 lb a week
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