Weigh In record (no journal entry) for 28 December 2017
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186.1 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1910 kcal
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Fat: 67.86g | Prot: 122.44g | Carb: 182.52g.
Lunch: ON 100% Whey Protein Gold Standard , Bimbo Tortillas, Queso Fresco, Huevo Duro, Jugo de Piña, Syntha-6 Protein Crisp. Dinner: Ginebra y Tonica, Palta, Huevo Revuelto, MuscleTech Nitrotech Whey Gold, Jugo de Naranja. Snacks/Other: Aceitunas Verdes, Plátano. more...
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losing 6.2 lb a week
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