Weigh In record (no journal entry) for 28 December 2017
|
246.5 lb
Lost so far: 8.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
936 kcal
|
Fat: 102.22g | Prot: 1.62g | Carb: 0.41g.
Breakfast: Nature's Way MCT Oil, Butter, Coffee. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|