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18 May 12
cyclist's Journal, 18 May 2012
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Vacation to Hawaii last week
254.0 lb
Lost so far:
13.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
813 kcal
Fat: 26.20g | Prot: 24.64g | Carb: 130.95g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Lunch:
Extra Crunchy Super Chunk Peanut Butter, Jams and Preserves, whole wheat bread.
Snacks/Other:
Apples.
more...
4095 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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