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Sharoning
Journal
18 May 12
Sharoning's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
126.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
1273 kcal
Fat: 77.55g | Prot: 44.76g | Carb: 101.09g.
Lunch:
Original Deli Style Potato Chips, White Wheat Bread, Egg Salad.
Dinner:
Fried Breaded or Battered Yellow or Green Summer Squash, 99% Fat Free Boneless Skinless Chicken Breasts.
Snacks/Other:
Double Chocolate Ice Cream Bars.
more...
1530 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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