Cbanarer's Journal, 18 May 2012

209.5 lb Lost so far: 18.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 59.96g | Prot: 52.26g | Carb: 100.89g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat with Added Vitamin A), Raisins. Lunch: Black Tea Bags, Sr. Omelette. Dinner: Spicy Chicken Caesar Salad, Instant Noodle Soup. Snacks/Other: Dried Prune. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...