Weigh In record (no journal entry) for 28 December 2017
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249.3 lb
Lost so far: 8.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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607 kcal
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Fat: 13.69g | Prot: 58.89g | Carb: 63.13g.
Breakfast: Dulano Schrofensteiner, Weizenbrötchen, Lidl Salami, Dulano Delikatess Hähnchenbrust, Dulano Lachsschinken. Dinner: Lidl Thunfisch in Eigenem Saft, Gurke (Geschält), Aldi Paprika, Strauchtomaten, Eisbergsalat. more...
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gaining 1.5 lb a week
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