Weigh In record (no journal entry) for 28 December 2017
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176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1293 kcal
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Fat: 48.76g | Prot: 86.33g | Carb: 123.41g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Tradicional, Wickbold Pão Integral e Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Gold Meat Lagarto Recheado, Couve Manteiga Crua, Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Adria Biscoito Integral Salgado, Café com Açúcar, Adria Biscoito Integral Salgado. more...
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2742 kcal
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Activities & Exercise:
Hiking - 58 minutes, Driving - 33 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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