Weigh In record (no journal entry) for 28 December 2017
|
123.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
922 kcal
|
Fat: 45.10g | Prot: 23.87g | Carb: 105.42g.
Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Snacks/Other: Kinder Chocolade, Baronie Chocolate Sticks. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|