Weigh In record (no journal entry) for 28 December 2017
|
206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
1127 kcal
|
Fat: 39.38g | Prot: 36.05g | Carb: 164.56g.
Breakfast: Normaler Kaffee, Orangensaft, Metzgerfrisch Schwarzwälder Schinken, Vom Land Waldhonig, Gekochtes Ei, Lätta Halbfettmargarine, Brötchen. Dinner: Wiener Würstchen, Asia Spezialitäten 12 Sushi. Snacks/Other: Mandarine, Bananen. more...
|
|
2531 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|