Weigh In record (no journal entry) for 28 December 2017
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192.9 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1939 kcal
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Fat: 89.69g | Prot: 78.25g | Carb: 166.06g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette. Lunch: Egg Omelette, Apples. Dinner: Bhajia, Chole, Roti, Peanuts, Whiskey. more...
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gaining 13.9 lb a week
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Jitendra Baria's weight history
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