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Last weigh-in for 2017. Wishing you all a happy, healthy and prosperous 2018.
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204.6 lb
Lost so far: 48.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1001 kcal
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Fat: 54.47g | Prot: 99.42g | Carb: 22.35g.
Breakfast: Hard-Boiled Egg, Lamb Liver, Clover Full Cream Fresh Milk. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Greek Salad, McCain Roast It Mediterranean Mix, Chicken Thigh (Skin Eaten). more...
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losing 0.4 lb a week
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