Weigh In record (no journal entry) for 18 May 2012
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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933 kcal
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Fat: 21.07g | Prot: 33.43g | Carb: 155.30g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Fried Fish, Cooked Rice. Dinner: White Bread, Macaroni & Bean Soup, Soft Drink. more...
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1981 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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