Weigh In record (no journal entry) for 28 December 2017
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1041 kcal
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Fat: 29.49g | Prot: 36.63g | Carb: 161.17g.
Breakfast: 豬肉脯, 義美 馬芬堡, 美國芝士, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 年糕. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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losing 1.5 lb a week
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