Weigh In record (no journal entry) for 17 May 2012
|
227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2590 kcal
|
Fat: 123.42g | Prot: 105.96g | Carb: 250.99g.
Breakfast: Kirschtomaten, Würfelzucker, Kaffee mit Milch, Hauchzart Putenbrust, Delikates Leicht-Schinken (3% Fett), American Sandwich Vollkorn, Margarine. Lunch: Krombacher Radler, Schinkenspeck, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Bratkartoffel, Mettwurst. Dinner: Weizenbier Alkoholfrei, Ristorante Pizza Spinaci, Flammkuchen, Kirschtomaten. Snacks/Other: Eisbecher. more...
|
|
2945 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr_boehm's weight history
|