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dr_boehm
Journal
15 May 12
dr_boehm's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
226.6 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
2454 kcal
Fat: 76.83g | Prot: 93.60g | Carb: 189.40g.
Breakfast:
Hauchzart Putenbrust, Delikates Leicht-Schinken (3% Fett), American Sandwich Vollkorn, Fettreduzierter Milchkaffee, Zucker.
Lunch:
Bohnen-Salat, Nudel-Auflauf.
Dinner:
Schafskäse.
Snacks/Other:
Bier (500 ml).
more...
2959 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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