Weigh In record (no journal entry) for 16 June 2011
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217.8 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2484 kcal
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Fat: 129.74g | Prot: 142.07g | Carb: 187.03g.
Breakfast: Laetta, Frischkäse, Camembert, American Sandwich Vollkorn, Fettfreier Milchkaffee. Lunch: Salat Dressing Joghurt, Gemischter Salat, Pasta mit Käse- und Fleischsoße, Cola (mit Koffein, mit Süßstoff). Dinner: Laetta, American Sandwich Vollkorn, Frischkäse mit Joghurt, Weichkäse (Camembert), Quark-Joghurt-Creme. Snacks/Other: Fettfreier Milchkaffee. more...
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3004 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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