amy1021's Journal, 28 December 2017

32.9

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 44.16g | Prot: 164.89g | Carb: 55.61g.   Breakfast: 7-11 雙倍起司三重奏三明治. Lunch: 西點麵包 零食, 果醬, Costco 希臘優格. Dinner: 小番茄（葡萄形狀）, 燉雞胸肉（不吃皮）, 燉雞胸肉（不吃皮）. Snacks/Other: 乳清蛋白. more...

618 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...