Weigh In record (no journal entry) for 27 December 2017
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1117 kcal
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Fat: 54.85g | Prot: 52.19g | Carb: 113.14g.
Breakfast: Pears. Lunch: Smoked or Cured Ham, Calavo Avocado, Olive Garden Signature Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas, Fuji Apples, Frigo Light Mozzarella Cheese Stick, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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2031 kcal
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Activities & Exercise:
Resting - 18 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 4.2 lb a week
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