Weigh In record (no journal entry) for 27 December 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1317 kcal
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Fat: 48.99g | Prot: 68.32g | Carb: 147.53g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Wendy's Homestyle Chicken Sandwich , Wendy's French Fries (Small). more...
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2958 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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