moniag's Journal, 18 May 2012

139.7 lb Lost so far: 25.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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942 kcal

Fat: 25.16g | Prot: 45.23g | Carb: 146.39g.   Breakfast: Mixed Berry Bar. Lunch: Tuna Salad Kit. Dinner: Stuffed Shells. Snacks/Other: Peanut Butter Flavor Anytime Bar, Oranges , S'mores Bar. more...

1776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...