vickihedrick's Journal, 18 May 2012

Bloated
139.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2025 kcal Fat: 81.86g | Prot: 137.15g | Carb: 197.12g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Chocolate Cheerios, Milk (Nonfat) . Lunch: Sweet and Salty Nut Granola Bars - Peanut, Apples , Omega Trek Mix with Omega Fortified Cranberries, Total 0% Greek Yogurt with Blueberry Acai. Dinner: Appetizer Sampler, Chicken Breast (Skin Not Eaten), Multi-grain Crackers. more...
2135 kcal Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
losing 8.4 lb a week

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