Weigh In record (no journal entry) for 28 December 2017
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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691 kcal
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Fat: 24.10g | Prot: 29.26g | Carb: 90.48g.
Breakfast: Portakal Suyu, Tereyağı, Torku Sucuk, Uno Tam Buğday Ekmek. Dinner: Haşlanmış Tavuk Göğsü, Tirit. Snacks/Other: Ceviz, Muz, Tadım Çekirdek. more...
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losing 0.5 lb a week
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teytey5757's weight history
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